Sarah Sugarman Psychotherapy & Counselling in Finchley, London N3

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Sarah Sugarman

Psychotherapist & Counsellor - MBACP MNCS (Accred)
PGC(Univ of Wales), AdvProfDip, DipPsyCoun

If you are looking for a qualified Psychotherapist, Counsellor, Couples Counsellor, Relationship Therapist, Marriage Counsellor with experience please call 07791166056 or click here to email me now in confidence . I provide a supportive space to talk through issues you may be experiencing such as anxiety, stress, feeling sad, or depression. You might be considering separation or divorce or having problems within your relationship. Perhaps you have suffered a trauma or have OCD? Do you self-harm or have an eating disorder? I work with all of these issues or anything else that is troubling you.

I understand that whatever your reason for seeking therapy, it is often very difficult to take that first step and finding the right Psychotherapist or Counsellor is often challenging. I hope that here on my website you are able to get to know a little about me and the way in which I work with my clients.


Welcome to my website


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How can I help you?


Psychotherapy or counselling is often the first opportunity you might have had to talk to someone who is not family or a friend. I hope I can make the process of choosing the right therapist a little easier for you, here on my website, where you can get to know a little more about me and the way in which I work. Psychotherapy and Counselling, can offer a way in which you can explore issues face to face, and where I, as an experienced Psychotherapist, can offer a supportive, non-judgmental and confidential space to do that. I have helped my clients to explore and understand many difficult issues such as anxiety, depression, stress, relationships, feeling sad, panic attacks, family difficulties, PTSD, separation & divorce, self-harm and OCD.

As there are so many different therapists and approaches to therapy, I am always happy to meet you for an initial session, here in my counselling space in Finchley, London N3. This will hopefully help you to make the right decision when it comes to choosing a therapist. The consultation provides you with an opportunity to ask me questions about the different approaches to therapy which will hopefully allow you to feel clearer about the process.

I work with each client " to help you to understand your own life and hopefully to live it in a way that is right for you"


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Why are you considering Psychotherapy or Counselling?

Struggling with our feelings or with patterns of behaviour is a part of life, that can make you feel sad. You might be having difficulty in avoiding painful feelings and experiences but you can choose how to deal with them. Counselling can help you in trying to understand how to respond to your own life experiences. Psychotherapy is particularly helpful when you are feeling stuck or overwhelmed and unable to make sense of these feelings. Seeking help with an experienced psychotherapist and counsellor, means you are taking the first step to a more positive outlook and better future. I have many years of experience in working with my clients in using both Psychotherapy or Counselling, for issues such as - anxiety, depression, stress, anger, feeling sad, relationship issues, separation, infidelity and divorce.

Are you looking for couples or relationship counselling?


Couples Counselling

Relationship or couples counselling can be so effective if are you experiencing difficulties together as a couple - this can be particularly helpful when entering into a new relationship, during a marriage breakdown or if your relationship is coming to an end and are considering a divorce. I have experience in working with couples who would like to have counselling together. I am able to work with you and your partner if you are looking for a conclusion to a particular relationship issue for you both as a couple. I have experience in mediation between couples which can be helpful if you are stuck with a particular problem that you have been unable to resolve. Couples counselling within a relationship or marriage can be a really effective long term solution, if children are involved and is often the way forward to a better relationship between you both as couple and for your family.

"Whatever issue you choose to bring into the counselling room will be respected and explored sensitively, at your own pace"


Individual Counselling

Perhaps you are experiencing feeling sad or angry with a particular issue or relationship in your life, then counselling could be the way for you to address these problems. Counselling is particularly effective shorter length of treatment for anxiety or panic disorders that have become habitual or need immediate help with overcoming and can be addressed whilst offering you insight into your lifestyle and the challenges that it can create. These difficulties can be addressed whilst working together on how to improve upon these for better long term outcomes, leading to a happier and more fulfilled life. Psychotherapy and counselling, can be used to look in depth at issues from the past that are perhaps affecting you life in the present, creating anxiety and unhappiness. Therapy can help to bring about change which in turn can lead to long term resolution and clarity. It is a detailed way of helping you explore issues and relationships that are impacting upon your daily life that you feel you would like to change and will usually take time over some months or longer.

I am an Integrative Psychotherapist and Counsellor and have many years of experience in working with my clients and their issues that would offer them a positive change in their lives, during and after therapy with me.

Here are some recent client's own words about their experience of therapy with me -

"I honestly can't thank you enough Sarah, for being so understanding - it has made things much easier. You manage to make therapy feel far less clinical than it could be, from day one I have felt very relaxed in your presence. Whatever topic I have chosen to bring in , I have never felt overly nervous discussing it with you - this is not easily found in a therapeutic setting, so I know I am lucky"
Client X, 2019


"I was at my lowest ebb, with zero self-confidence and didn't recognise or know myself anymore. As a stay at home mum I felt isolated and insignificant. I was very sceptical about seeking help, but it has proved to be the bravest decision I have made. Sarah was a safe haven of understanding and more importantly, she was really easy to talk to. Thank you Sarah" Client A, 2018


"I would just like to Thank You again, Sarah! You are fantastic and have helped me so much at a difficult time" Client B 2019


How to make an Appointment with me

Please do feel free to contact me in confidence by phone 07791 166 056 or click here to email me if you have any questions about my service, without obligation. I am always happy to discuss how psychotherapy or counselling can help you.

All appointment sessions are located in Finchley, London N3

Daytime appointments Mon-Fri 9am-5pm

Evening appointments for counselling and psychotherapy are available by arrangement - please contact me for details

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I am an Accredited Registered Member of the National Counselling Society and I abide by their Code of Ethics to work to a high standard of professional practice

I am on a register accredited by the Professional Standards Authority

I am a Registered Member of BACP, British Association of Counselling & Psychotherapy and I work to a high standard of professional excellence, abiding by the BACP ethical framework for good practice. I engage in regular professional supervision as part of the BACP requirements and attend additional CPD (Continuing Professional Development) training courses on an on-going basis.

I hold Professional Indemnity Insurance

Please contact me with any questions you might have about how counselling or psychotherapy with me could help you, I would be happy to speak to you in confidence 07791 166 056 or click here to email me


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