Sarah Sugarman Psychotherapy & Counselling in Finchley, London N3 and Hampstead, London NW3

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Sessions

My therapeutic approach is integrative and is designed to meet the needs of each individual. Sessions are usually arranged so that we may meet weekly, and at the same time. However, this can sometimes change, and we can meet more frequently or at a different time if needed. I offer a flexible approach to ensure my client is supported by me during their time in therapy with me. The appointments are always punctual and are for 50 minutes (the therapeutic hour).

The quality of the therapeutic relationship between us, is central to my work and I offer an integrative approach that draws upon a variety of perspectives and theories. I work with each individual client depending upon their needs, sensibilities and requirements. I offer a non-judgmental and confidential service.

For some clients, just having an opportunity to talk and explore issues with me can be extremely helpful, therefore, I am always happy to offer an initial consultation, so that we can meet face to face where the client has the opportunity to ask me any questions about the way in which I work, and the how the expectations of the client can be met through our time together.



Psychotherapy

Psychotherapy can be used to bring about a deeper understanding of your emotions by looking at your past, including childhood, teenage and young adult life. It is thought that by looking at the past you are more able to cope with and make sense of difficult experiences that we are faced with in life. It is a longer term of commitment of therapy for the client.


Counselling

Counselling is often for a shorter term of around 8-10 sessions, where together we can re-evaluate habitual thinking and help to implement different ways to process negative thoughts and feelings. However, the best outcome can be achieved within a secure therapeutic relationship between us, that combines empathy, acceptance as well as offering an appropriate level of questioning and challenge, in both cases.



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